It has been well established that calcium and magnesium are needed to maintain healthy bones and a well-functioning body. What isn’t as well known, focused upon or shared about from the supplement industry is that using these (as well as other nutrients) in isolated form isn’t easy for our bodies. Many mineral supplements are derived from inorganic matter and, if not easily recognized and absorbed, can do more harm than… Keep Reading
it’s been a really long while since i’ve ventured into any sort of cake territory. lately, i’ve had a bit of a love affair going with both pineapple and sunflower butter, and the thought occurred to me that—blended with a little coconut flour and a pasture-raised egg—they might bake into a decent dessert. …and they did!;) (here’s a sweet reminder that i have some sort of aversion to measuring; so… Keep Reading
these bars have been a huge and versatile hit around our abode lately, so i thought i’d share in this space. they are simple to make and low in sugar, making them a sound creation for those trying to focus on lower glycemic food fare. they’re also a phenomenal travel food…glass containers packed with a beautiful brew of these sticky eats have become a staple ‘in-car’ fixture during lengthy drives…… Keep Reading
this morning, i baked a whole slew (the more blog post appropriate word for ‘shite~load?’) of one of our fave fall ‘eats’ for evan’s fall class party…{which was an epic fail, by the way!…laughing!– i had no idea that so many preschoolers would be sporting such strong disdain for pears. –consider it filed away now.;)} i love simple food concoctions, and it doesn’t get much more simple than the following. … Keep Reading
saturday mornings, i have a standard food-acquiring routine pretty much down. the far-mar is perused through for all of the basics; spring water is collected; if needed, specialty stores are stopped by…and ‘whole foods market’ meets the tail end of the stretch with its add-ins of anything that i couldn’t amass from the other locales. i’m purposeful at each stop. i know exactly what i want and where to… Keep Reading